Many beginner runners do not realize the benefits a private coach can have on performance. Personalized training is no longer reserved for the elite, it is valuable to athletes of all levels.
As your coach, I will help you push through the hard days and guide you through the easier ones. Your workouts will be planned to the very last detail; pacing, drills, stretches, toning exercises and more. All you have to do is follow!
My detailed and personalized plans will help you train smarter. Together we will meet your goals, whether it be to run a marathon in record time, finish a 5k, or simply to get in shape.
Together, with my professional knowledge of the sport and your objectives in mind we will customize your plan to encompass your background and your prior experiences. This plan, tailor made for you and based on your capabilities, your goals, and your schedule, will help you explore the beauty of running.
Private session are available in Bergen County, NJ. Dominique will analyze your gait, stride, breathing. She will review your stretch and core routines and provide recommendations on nutrition and hydration. Athletes who opt for Coaching Plan B would benefit by coupling their training with a private coaching session every 2 to 3 months.
$75 per 60 minute session in addition to any monthly training plan